18 hours ago
Tuesday, 4 May 2010
Sunday, 2 May 2010
Grow Your Own with Notcutts Garden Centre
We are all aware of Jamie Oliver's campaign to get children growing and eating more vegetables. Over the last couple of years there have been many attempts to raise children's awareness of where food comes from in order to try and help them and their parents choose healthier food options. Growing your own vegetables has proven to be one of the most popular and most successful methods of getting children involved in the food preparation process and more importantly in eating a variety of fresh vegetables they might never have tried otherwise. Growing our own fruit and vegetables has certainly encouraged our Little Garden Helpers to eat things they would not have done otherwise, so when I hear about activities taking place that encourage more people to do the same I am more than happy to pass the details on and this time it is the turn of Notcutts Garden Centre.
This summer Notcutts Garden Centre, having carried out a national survey which revealed that 61% of parents don't grow any fruit or vegetables at home with their children, are trying to get more and more parents growing their own produce as an extra curricular activity. They are calling for parents to go into their garden centres with their children and receive tips on how to grow vegetables, regardless of whether they have a garden or not. They are also offering the chance to try some new recipes they have put together which are made from the least favourite fruits and vegetables in an attempt to get children eating more if them. Recipe cards include Plum Chutney, Bubble and Squeak, Sticky Pear Pudding and Celery and Celeriac Soup. So if you are looking for something to do this wet bank holiday weekend, or over the next few weeks, why not drop into your local Notcutts and pick the brains of the garden experts in store. I know from experience that the staff at my local centre are friendly and eager to help.
1. Children don’t like surprises either
How many times have we seen an unusual looking food and decided not to try it as we were not sure what it was? Allow your child to touch the produce in supermarkets, ask questions and point out their favourite colour. Choose something new to take home and look at.
2. Involve children in the whole process
Let them help as much as you can with preparing the food. Yes, it might get messy but this can be a small price to pay when it will help your child take away some of the uncertainly which might be associated with the particular fruit or vegetable.
3. Avoid the words ‘Eat’ and ‘Try’
The meal table is one of the only areas in a child’s life where they can assert some power or control over their parent; by refusing to do something they are being asked to do! Use unique methods like smelling, licking, kissing food as a way around this. And yes, you must lead by example!
4. Sharing mealtimes
It is very easy to think of mealtimes as an opportunity to “get a few things done” whilst your child is pre occupied with food. However more often than not your child is far more distracted by you emptying the
dishwasher, answering the phone or hanging out the washing than being interested in what’s on their plate.
5. Your preferences
Children are great imitators, so will more often than not grow up sharing some of your likes/dislikes. Try and give your children the opportunity to try some different fruit and vegetables that don’t normally appear in your house. It may mean you have to grimace your way through a few Brussel Sprouts, but remember children will not yet know if they like them yet or not! They will only have the opportunity to enjoy them if they do not hear your negative inference in relation to them.
This summer Notcutts Garden Centre, having carried out a national survey which revealed that 61% of parents don't grow any fruit or vegetables at home with their children, are trying to get more and more parents growing their own produce as an extra curricular activity. They are calling for parents to go into their garden centres with their children and receive tips on how to grow vegetables, regardless of whether they have a garden or not. They are also offering the chance to try some new recipes they have put together which are made from the least favourite fruits and vegetables in an attempt to get children eating more if them. Recipe cards include Plum Chutney, Bubble and Squeak, Sticky Pear Pudding and Celery and Celeriac Soup. So if you are looking for something to do this wet bank holiday weekend, or over the next few weeks, why not drop into your local Notcutts and pick the brains of the garden experts in store. I know from experience that the staff at my local centre are friendly and eager to help.
And in the meantime here are some tips from Lucy Thomas (healthy eating expert and founder of Mange Tout) to get children eating more fruit and veg:
1. Children don’t like surprises either
How many times have we seen an unusual looking food and decided not to try it as we were not sure what it was? Allow your child to touch the produce in supermarkets, ask questions and point out their favourite colour. Choose something new to take home and look at.
2. Involve children in the whole process
Let them help as much as you can with preparing the food. Yes, it might get messy but this can be a small price to pay when it will help your child take away some of the uncertainly which might be associated with the particular fruit or vegetable.
3. Avoid the words ‘Eat’ and ‘Try’
The meal table is one of the only areas in a child’s life where they can assert some power or control over their parent; by refusing to do something they are being asked to do! Use unique methods like smelling, licking, kissing food as a way around this. And yes, you must lead by example!
4. Sharing mealtimes
It is very easy to think of mealtimes as an opportunity to “get a few things done” whilst your child is pre occupied with food. However more often than not your child is far more distracted by you emptying the
dishwasher, answering the phone or hanging out the washing than being interested in what’s on their plate.
5. Your preferences
Children are great imitators, so will more often than not grow up sharing some of your likes/dislikes. Try and give your children the opportunity to try some different fruit and vegetables that don’t normally appear in your house. It may mean you have to grimace your way through a few Brussel Sprouts, but remember children will not yet know if they like them yet or not! They will only have the opportunity to enjoy them if they do not hear your negative inference in relation to them.
Wednesday, 28 April 2010
A Quick Catch Up
Desperate though we all are to meet Garden Bump, there have been no signs of imminent arrival yet, so the past week of sunshine has been spent in the garden getting as much done as we can before things get really hectic. We have been sowing seeds in pots to germinate in the greenhouse, weeding the raised beds, sowing seeds directly outdoors, mowing the lawn and chasing away the wood pigeons and blackbirds. And most satisfying of all we have been munching through more and more varieties of lettuce, with Garden Girl finally joining in and eating them at the table with words of praise for their flavour.
I fear if I tell you that everything in the greenhouse has germinated well and is looking healthy, with no signs of pests I will step outdoors in 10 minutes to see that slugs have been having an overnight feast in our garden so I will not tell you that. But if you are wondering how well things are doing you might now take a guess!
Garden Girl and Garden Boy have both been enjoying the opportunity to be outdoors whenever they want and have been joining in the gardening with eagerness, although now that Garden Girl has grown a few inches and can now reach the pedals on her bike the desire to ride around the patio in circles often overrides her helpfulness in the garden - usually when we are weeding! Garden Boy meanwhile seems to have totally lost last years interest in playing with compost and no amount of persuading will get him to even fill a plant pot. As soon as the seed packets come out however, Garden Boy is right next to me asking for more and more seeds. If he spots me sowing a seed without him he runs over, shouting at me to stop, telling me the seeds are his. Luckily he is taking his role as Chief Seed Sower very seriously and he places each seed very carefully in the pots with a slow precision and much thought.
My fingers are now firmly crossed for continued sunny weather when Garden Bump arrives so our Little Garden Helpers can carry on working hard in the garden for us!
I fear if I tell you that everything in the greenhouse has germinated well and is looking healthy, with no signs of pests I will step outdoors in 10 minutes to see that slugs have been having an overnight feast in our garden so I will not tell you that. But if you are wondering how well things are doing you might now take a guess!
Garden Girl and Garden Boy have both been enjoying the opportunity to be outdoors whenever they want and have been joining in the gardening with eagerness, although now that Garden Girl has grown a few inches and can now reach the pedals on her bike the desire to ride around the patio in circles often overrides her helpfulness in the garden - usually when we are weeding! Garden Boy meanwhile seems to have totally lost last years interest in playing with compost and no amount of persuading will get him to even fill a plant pot. As soon as the seed packets come out however, Garden Boy is right next to me asking for more and more seeds. If he spots me sowing a seed without him he runs over, shouting at me to stop, telling me the seeds are his. Luckily he is taking his role as Chief Seed Sower very seriously and he places each seed very carefully in the pots with a slow precision and much thought.
My fingers are now firmly crossed for continued sunny weather when Garden Bump arrives so our Little Garden Helpers can carry on working hard in the garden for us!
Monday, 19 April 2010
Lettuce
Garden Girl has never been a fan of lettuce. When it is offered and we suggest she at least try it, we are always met with the comment that 'It's just a leaf!' and 'The stalk is too hard'. Last year not a single one of our lettuce seeds germinated, so we were unable to persuade her to try some she had grown herself. This year however, to make up for last years lack of success, I might well have got carried away and have already sown five different varieties with even more seed packets sitting in our seed box waiting to be sown.
All five of the varieties we have sown so far have germinated and the two we were growing in pots in the greenhouse were looking luscious and ready to eat as baby leaf today, so when Garden Girl asked me if anything was ready to eat yet I pointed to the lettuce and said, 'Try that'. And to my surprise she stood inside the greenhouse, happily picking and munching on baby lettuce leaves until I feared there would be none left for the rest of us. Garden Boy soon joined in, never wanting to miss out on something Garden Girl descibes as 'yummy' and 'delicious'.
Pleased with Garden Girl's new found love of lettuce we cut and washed some for dinner and started a second sowing, at Garden Girl's request. So why is that when we sat down to dinner and she was offered the salad bowl all she wanted were the tomatoes because the lettuce was 'just leaves' and the 'stalks aren't nice'?!
I think perhaps we will have to start eating dinner in the greenhouse straight from the plant pots.
All five of the varieties we have sown so far have germinated and the two we were growing in pots in the greenhouse were looking luscious and ready to eat as baby leaf today, so when Garden Girl asked me if anything was ready to eat yet I pointed to the lettuce and said, 'Try that'. And to my surprise she stood inside the greenhouse, happily picking and munching on baby lettuce leaves until I feared there would be none left for the rest of us. Garden Boy soon joined in, never wanting to miss out on something Garden Girl descibes as 'yummy' and 'delicious'.
Pleased with Garden Girl's new found love of lettuce we cut and washed some for dinner and started a second sowing, at Garden Girl's request. So why is that when we sat down to dinner and she was offered the salad bowl all she wanted were the tomatoes because the lettuce was 'just leaves' and the 'stalks aren't nice'?!
I think perhaps we will have to start eating dinner in the greenhouse straight from the plant pots.
Friday, 16 April 2010
Nesting
With just four weeks to go until Garden Bump's due date I have hit nesting overdrive. I know in the back of my mind that it doesn't really make any difference at all but hormones have taken over and my desire to clean and tidy everything has been determining our activities this week. We now have a very clean house. It hasn't been this clean since I was pregnant with Garden Boy. But the garden has been suffering so other than cleaning the car (I just couldn't stop myself adding it to the list of jobs for the weekend) we will be working hard in the garden this weekend and hopefully getting on top of the weeds and sowing some more vegetables. And today I am putting away the buckets of water and hoover and we will endeavour to at least repot all the seedlings which are doing so well in the greenhouse.
Garden Girl is under instruction to tell me off if I try to do any cleaning at all. Wish her luck!
Garden Girl is under instruction to tell me off if I try to do any cleaning at all. Wish her luck!
Friday, 9 April 2010
From Gardener to Archaeologist
It seems that we have been trying to sow our carrot, spring onion and leek seeds for weeks. Deterred by weeds, wet weather and a week away it seemed that we might never get around to sowing these crops. But today we finally filled the rear raised beds with the tiny seeds that will hopefully grow into crunchy carrots and tasty leeks and onions. Garden Girl and Garden Boy spent the morning alternately helping me sow these seeds and assisting Garden Dad with the weeding in the raised bed where they later planted peas.
After a lunch eaten in the 'garden' of our Little Garden Helpers wendy house Garden Girl and Garden Boy decided to do more digging in the soil, but this time in the role of archaeologists rather than gardeners. I buried some broken pots and plastic jewels, shiny buttons and pieces of mosaic tiling for them to find and they were thrilled to be allowed to use my 'real archaeologists' trowel. Using small food bags as finds bags they gathered a collection of artefacts which they then washed and cleaned ready to display in their wendy house museum. Using small plastic propogators as their glass display cases they laid out their museum objects with care, then distributed museum leaflets to Garden Dad and myself so we would be encouraged to visit. Small though the museum was, the displays were well thought out and the staff knowledgable. I was informed that they will be changing their displays regularly as the museum staff are both eager to carry out further excavations in our garden so I am looking forward to a return visit soon.
When the museum closed for the day, our Little Garden Helpers returned to help Garden Dad grapple with the netting for the pea supports and to carefully place peas in the ground. I hope that by planting these much earlier this year we will have a far better harvest than we did last year. Fingers crossed.
After a lunch eaten in the 'garden' of our Little Garden Helpers wendy house Garden Girl and Garden Boy decided to do more digging in the soil, but this time in the role of archaeologists rather than gardeners. I buried some broken pots and plastic jewels, shiny buttons and pieces of mosaic tiling for them to find and they were thrilled to be allowed to use my 'real archaeologists' trowel. Using small food bags as finds bags they gathered a collection of artefacts which they then washed and cleaned ready to display in their wendy house museum. Using small plastic propogators as their glass display cases they laid out their museum objects with care, then distributed museum leaflets to Garden Dad and myself so we would be encouraged to visit. Small though the museum was, the displays were well thought out and the staff knowledgable. I was informed that they will be changing their displays regularly as the museum staff are both eager to carry out further excavations in our garden so I am looking forward to a return visit soon.
When the museum closed for the day, our Little Garden Helpers returned to help Garden Dad grapple with the netting for the pea supports and to carefully place peas in the ground. I hope that by planting these much earlier this year we will have a far better harvest than we did last year. Fingers crossed.
Wednesday, 7 April 2010
Rolling On
While we were away the weather was wet and cold, so it is unlikely we would have progressed much further with the garden had we been at home over Easter, but the rain did help all the seeds we sowed before we left to germinate and there are signs of healthy growth in the raised beds. Our friends also looked after our greenhouse and indoor seedlings with a lot of care, as almost all the pots were sitting proud with green shoots on our return. With some sunshine on Tuesday we managed to move some soil around the garden and pull up a few weeds, but tired from a late night on Monday we took it fairly easy.
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